I am confused!  What the heck is this world coming to?  No matter where I go, folks are talking about antioxidants, vitamins, minerals, flavonoids, oligosaccharides, and on and on. They say we need all these things in our foods.  Well I have heard about vitamins, and minerals, but golly by the time I figure out what all these noids and rides and phenols are, I could be wasting away from pure hunger.  Really who the heck can figure all these things out?  Not me, why I can hardly read all the things on a darn label without my bifocals, the words are so tiny and even when I can read, doesn’t make much sense to me. 

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