Welcome to Soup ta Nuts – Real Life Stories From Behind My Bifocals.  

This is my journey from escaping from the yo-yo-dieting into permanent weight loss. I have laced it with some fun to help you to “Lighten Up”, and to share with you that “dieting is “INSANITY”.  I discuss the reasons why 85-90% of us lose weight only to gain it all back and more.  There is a way to not only lose weight but to keep it off permanently without “DIETING”.  Please enjoy the journey with me and if you want to receive the FREE Cracking The Diet Code – 5 Tips To Losing Weight Permanently – With No Dieting, please leave a comment below with you email and I will gladly send it to you.  If you would like to have a virtual cup of tea with me, just go to the home page and sign up and I will also send you my “Flying By The Seat of Your Cans” 101 Law of Attraction Tips for More Joy and Abundance.  

Meanwhile, take care…keep smiling.  Liz